Latitude 32 Fitness
Simply put, to us, training means setting a goal and using a systemized program in order to reach it.
Latitude 32 Fitness is committed to creating a safe and friendly environment. No one is judgmental and we have no cliques. We are a melting-pot of people with different but similar interests who want to lead a healthier life.
Latitude 32 Fitness is trying to change the perception about functional fitness. We do not rely on man-made machines. Everyone should know how to squat properly, lunge, run and throw.
We have noticed that many people don't know how to sit properly in a chair. Not to mention the correct way to bend over and pick up something from the floor while keeping your back straight. Proper coaching can prevent a lot of injuries. Our members have seen amazing results with our coaching.
We have a strong core value that we live by: "Form before performance". We feel that this is the foundation to all positive results ranging from athletics to weight loss. Latitude 32 Fitness has set its moral compass to help our members reach their goals by educating them and guiding them. By making our members our first priority, it has allowed for us to grow together.
El Cajon ( el kə-HOHN, American Spanish: [el kaˈxon]; Spanish: El Cajón, meaning "the box") is a city in San Diego County, California, United States, 17 mi (27 km) east of downtown San Diego. The city takes its name from Rancho El Cajón, which was in turn named for the box-like shape of the valley that surrounds the city, which is also the origin of the city's common nickname of "the Box". == Name == El Cajón, Spanish for "the box", was first recorded on September 10, 1821, as an alternative name for sitio rancho Santa Mónica to describe the "boxed-in" nature of the valley in which it sat. The name appeared on maps in 1873 and 1875, shortened to "Cajon", until the modern town developed, in which the post office was named "El Cajon". In 1905, the name was once again expanded to "El Cajon" under the insistence of California banker and historian Zoeth Skinner Eldredge.